Weigh In record (no journal entry) for 25 April 2019
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227.1 lb
Lost so far: 26.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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945 kcal
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Fat: 44.70g | Prot: 24.43g | Carb: 112.35g.
Breakfast: Bavaria Blu Blauschimmelkäse, Gurke (Geschält), Lidl Dinkelbrot, Alnatura Dinkeldrink, Kaffee. Snacks/Other: Merci Petits Nougat Sahne, Eichblattsalat, Sonnenblumenöl, Möhren, Elstar. more...
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2734 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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