Weigh In record (no journal entry) for 25 April 2019
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155.0 lb
Lost so far: 7.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1345 kcal
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Fat: 40.47g | Prot: 91.33g | Carb: 167.86g.
Breakfast: Roggen Knäckebrot, Aldi Ziegenkäse in Scheiben, Hartgekochtes Ei, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee mit Milch. Lunch: Hartgekochtes Ei, REWE Bio Kochschinken, Golden Toast Körner Harmonie Toast, Gut & Günstig Hähnchen Süss-Sauer. Dinner: Mangos, Xucker Xucker Light, Milbona Quark 20%, Zimt. more...
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2421 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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