Weigh In record (no journal entry) for 25 April 2019
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2378 kcal
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Fat: 43.65g | Prot: 230.93g | Carb: 248.03g.
Breakfast: Prozis Protein Lemonade, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Taillefine Fromage Blanc 0%. Dinner: Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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3386 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 14 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 46 minutes. more...
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losing 1.5 lb a week
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