Weigh In record (no journal entry) for 25 April 2019
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1242 kcal
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Fat: 34.45g | Prot: 29.70g | Carb: 201.50g.
Breakfast: 烤地瓜, 7-11 美式咖啡, 烤地瓜, 烤地瓜. Lunch: 維力 一度贊紅燒牛肉麵. Dinner: 烤地瓜, 烤地瓜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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gaining 3.1 lb a week
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