Weigh In record (no journal entry) for 24 April 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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760 kcal
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Fat: 30.55g | Prot: 64.34g | Carb: 56.65g.
Breakfast: Kırmızı Domates, Zeytin, Tamek Kahvaltılık Sos. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Budu, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
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gaining 10.3 lb a week
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