31Ross's Journal, 24 April 2019


Diet Calendar Entries for 24 April 2019:
1999 kcal Fat: 99.48g | Prot: 134.60g | Carb: 169.87g.   Breakfast: Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds), Paprika, Whitefish (Mixed Species), Avocados, Baby Spinach, Red Hot Chilli Peppers, Onions, Yellow Sweet Peppers, Vinegar (Cider), Brooklea Greek Yogurt 0%, Walnuts, Almonds, Aldi Unsweetened Almond Milk, Funktional Foods Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Extra Virgin Olive Oil, Vinegar (Cider), Tomatoes, Red Hot Chilli Peppers, Radishes, Onions, Yellow Sweet Peppers, Mushrooms, Cucumber (with Peel), Baby Spinach, Aldi Cooked Chicken Breast Pieces. Dinner: Cooked Egg, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces, Vinegar (Cider), Tesco Vegetable Gravy Granules, Asparagus, Broccoli, Mashed Potato, Iceland American Chicken Popsters, Aldi Battered Onion Rings, Champion Roasting Potatoes, Aldi Beef Dripping Yorkshire Pudding, Aldi Stuffed Chicken Breast Joint, Garlic, Red Hot Chilli Peppers. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Funktional Foods Cacao Powder, Vinegar (Cider), Brooklea Greek Yogurt 0%, Almonds, Cashew Nuts, Walnuts, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Ginger, Cinnamon, Ginger (Ground), Oat cookies. more...
38 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Nice Healthy oat cookies! With mashed banana, strawberry, cacao nibs n a pinch of Ginger n cinnamon! Yummy 😋 
24 Apr 19 by member: 31Ross

     
 

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