Weigh In record (no journal entry) for 01 January 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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533 kcal
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Fat: 7.23g | Prot: 12.93g | Carb: 114.43g.
Breakfast: Yoplait Light Yogurt, Orange Juice Light, banana. Lunch: fresh gourmet croutons, spinach, lighten up sun dried tomato, tomato, onion, iceberg lettuce. Snacks/Other: apple. more...
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2039 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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