Weigh In record (no journal entry) for 24 April 2019
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230.3 lb
Lost so far: 11.9 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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268 kcal
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Fat: 9.00g | Prot: 10.40g | Carb: 40.00g.
Breakfast: Lance Wheat Twins, Philadelphia Light Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 2.0 lb a week
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