Weigh In record (no journal entry) for 01 January 2013
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203.2 lb
Lost so far: 13.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1347 kcal
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Fat: 52.05g | Prot: 116.48g | Carb: 122.82g.
Breakfast: Light Orange Juice, Hot Sauce, Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Classic Sharp Cheddar Cheese, Canadian Bacon, Original Liquid Eggs, Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Cinnamon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 0.0 lb a week
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