Weigh In record (no journal entry) for 17 May 2012
|
205.8 lb
Lost so far: 11.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1695 kcal
|
Fat: 64.01g | Prot: 135.06g | Carb: 148.50g.
Breakfast: Fat Free Single Cheese Slices, Deli Fresh Black Forest Ham, Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chili (Small), Spicy Chicken Sandwich. Snacks/Other: Skim Milk, Chocolate Chip Cookies. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlc71's weight history
|