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Mlc71
Journal
03 May 12
Mlc71's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
208.0 lb
Lost so far:
9.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1164 kcal
Fat: 55.05g | Prot: 133.46g | Carb: 40.59g.
Breakfast:
AdvantEdge Carb Control Shake - French Vanilla, Frozen Whole Strawberries.
Lunch:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Dinner:
Boneless Skinless Chicken Thighs, Mushrooms, Baby Brussels Sprouts & Butter Sauce.
more...
2645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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