Weigh In record (no journal entry) for 12 January 2012
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220.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1285 kcal
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Fat: 40.59g | Prot: 83.07g | Carb: 144.00g.
Breakfast: Hard Bolied Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Skim Milk. Lunch: satisfying selections- chicken with broccoli and cheese. Dinner: Hard Bolied Eggs, Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: French Vanilla Cappuccino. more...
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losing 2.8 lb a week
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