Weigh In record (no journal entry) for 01 January 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1575 kcal
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Fat: 62.25g | Prot: 85.39g | Carb: 174.04g.
Breakfast: Coffee, Gala Apples, Steel cut oatmeal trader joes. Lunch: Chicken Drumstick. Dinner: Cooked Broccoli (Fat Not Added in Cooking), olive oil, artic char, fingerling potatos. Snacks/Other: combos, trader joe reduce guilt skinny fries, planters dry roasted pistachios dry roasted. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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