Weigh In record (no journal entry) for 24 April 2019
|
147.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
2490 kcal
|
Fat: 67.02g | Prot: 175.73g | Carb: 330.21g.
Breakfast: Kellogg's Sucrilhos Original, Ovo (Inteiro), Banana Nanica, Piracanjuba Queijo Mussarela, Mamão Formosa. Lunch: Galo Macarrão Integral Parafuso, Super Frango Filezinho Sassami. Dinner: Banana Nanica, Quaker Aveia em Flocos Finos, Abacate, Laranja Pêra, Super Frango Filezinho Sassami. Snacks/Other: Ovo (Inteiro), Lindt Chocolate 60% Cacau, Clara de Ovo, Banana Nanica, Farelo de Aveia, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|