ketojenikfigen's Journal, 24 April 2019

134.9 lb Lost so far: 15.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 85.53g | Prot: 60.12g | Carb: 14.19g.   Dinner: Mayonez, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tadım Ceviz İçi, Hindistan Cevizi Yağı. more...

1876 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...