MarsP's Journal, 04 July 2010

210.5 lb Lost so far: 14.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 62.17g | Prot: 62.16g | Carb: 117.60g.   Breakfast: Rice Krispies Cereal, Fat Free Milk (Bayview Farms). Lunch: Lowfat Fruit Variety Yogurt. Dinner: Organic Tomato Ketchup, Homemade Hamburger Bun, Monterey Cheese, Regular Mayonnaise, kirkland hamburger. more...

2406 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...