Weigh In record (no journal entry) for 24 April 2019
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1774 kcal
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Fat: 65.96g | Prot: 87.04g | Carb: 209.88g.
Breakfast: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Torku Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Çilek. Dinner: Elmalı Turta, Pişi, Tavuk Göğüs Eti, Şehriyeli Pilav, Karışık Yeşil Salata. Snacks/Other: Carte D'or Elmalı Tart Rüyası, Sütlü Kahve. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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benimzayıflamaçabam's weight history
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