Weigh In record (no journal entry) for 24 April 2019
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1623 kcal
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Fat: 43.61g | Prot: 134.13g | Carb: 164.48g.
Breakfast: Physalis, Aldi Gefrorene Himbeeren, Milch 1,5%, ESN Designer Whey Protein - Double Chocolate, Haferflocken. Lunch: Lidl Gemischter Salat mit Dressing, Mehrkornbrötchen. Dinner: Kaufland Putenschnitzel BBQ, Kaufland Dinkelbrötchen. Snacks/Other: Aldi Magerquark, Lidl Griechischer Joghurt, Kiwi, Aldi Gefrorene Himbeeren, ProteinPlus, ESN Designer Whey Protein - Double Chocolate. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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