Weigh In record (no journal entry) for 24 April 2019
|
156.5 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
362 kcal
|
Fat: 11.79g | Prot: 7.01g | Carb: 63.74g.
Breakfast: Шоколад с Миндалем, Банан, Кофе с Молоком, Красные Вишни, Черника, Овсянка Запаренная. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|