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🤗
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249.3 lb
Lost so far: 14.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1861 kcal
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Fat: 41.85g | Prot: 71.98g | Carb: 285.00g.
Breakfast: Elstar, Bananen, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Bärenmarke Fettarme Milch 1,8%, Edeka Bio Agavendicksaft, Erdbeeren, Zimt. Lunch: Dinkelnudeln. Dinner: Bonduelle Kichererbsen. Snacks/Other: Alnatura Dinkelwaffeln, Milbona Milch 1,5%, Xucker White Chocolate Drops, Naturgut Bio-Apfelmark, Corny Free Schoko, REWE Bio Gold-Hirse, Meßmer Grüner Tee, Kaffee, Leitungswasser. more...
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losing 13.9 lb a week
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