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18.9
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140.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1937 kcal
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Fat: 62.54g | Prot: 88.45g | Carb: 251.84g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Semi-Skimmed Milk. Lunch: Bacon and asparagus flan. Dinner: Vegetable Curry, Chicken Curry, Basmati Rice (Cooked). more...
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losing 1.5 lb a week
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