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TheOneAfter909
Journal
04 Jul 10
TheOneAfter909's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
319.4 lb
Lost so far:
33.2 lb
.
Still to go:
184.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2010:
1642 kcal
Fat: 131.22g | Prot: 90.73g | Carb: 17.29g.
Breakfast:
cheese shredded, bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
albertson's caesar, Pitted Black Olives, feta, Romaine Salad, TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg).
more...
3793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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