|
Jaja , dat is de prijs!
|
178.1 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 April 2019:
|
1652 kcal
|
Fat: 68.80g | Prot: 91.46g | Carb: 166.51g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, banaan, honing, amandelmelk, kokosm, fruit, lijnzaad, noten. Lunch: Tonijn Salade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Aquarius Lemon, Koffie (Oploskoffie), Anta Flu Classic, Anta Flu Classic, Douwe Egberts Koffie. more...
|
|
3505 kcal
|
Activities & Exercise:
Driving - 20 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|