|
Out for a walk tonight. The bleeding hearts were in full bloom and looked great against the fresh greens.
Diet Calendar Entries for 23 April 2019:
|
1769 kcal
|
Fat: 72.18g | Prot: 59.11g | Carb: 225.77g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Preserves. Lunch: McCormick Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat) , Brown Rice, Trader Joe's Grilled Asparagus Spears. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Tillamook Shredded Medium Cheddar Cheese, Ranch Salad Dressing , Kroger Fully Cooked Bacon. Snacks/Other: Salted Caramels with Sea Salt, Del Monte Sunfresh Mango in Extra Light Syrup, Apples . more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|