pandabau's Journal, 24 April 2019

180.8 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 54.07g | Prot: 91.31g | Carb: 86.52g.   Breakfast: 義美 無糖豆漿, 芭樂. Lunch: 油炸雞腿（無粉漿，吃皮）, 芥蘭, 冬瓜, 魚香茄子, 炒花菜, 番茄炒蛋. Dinner: 鳳梨. Snacks/Other: 統一 純喫茶 無糖綠茶. more...

1205 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...