Weigh In record (no journal entry) for 24 April 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1205 kcal
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Fat: 42.91g | Prot: 57.70g | Carb: 151.14g.
Breakfast: Банан, Сыр Гауда, Смак Хлеб Дачный. Lunch: Помидоры, Перловка Отварная. Dinner: Кефир 1%, Смак Хлеб Дачный, Омлет с Овощами. Snacks/Other: Белый Город Творожный Сырок с Ванилином, Мандарины. more...
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losing 3.1 lb a week
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