Weigh In record (no journal entry) for 24 April 2019
|
157.6 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
319 kcal
|
Fat: 9.50g | Prot: 30.20g | Carb: 27.20g.
Breakfast: 星巴克 (Starbucks) 地瓜堅果三明治, 星巴克 (Starbucks) 冷萃咖啡(大杯), ON 乳清蛋白-雙倍巧克力. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorrakky's weight history
|