Weigh In record (no journal entry) for 03 December 2012
|
124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1298 kcal
|
Fat: 51.03g | Prot: 52.98g | Carb: 159.74g.
Breakfast: Strawberry Yogurt with 100% Natural Lowfat Granola. Lunch: Mcflurry with Oreo Cookies (Snack Size), Lettuce, Cucumber (Peeled), Turkey, Whole Wheat Bread. Dinner: Extra Crispy Fast Food Fries, Organic Popcorn with Olive Oil, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Women's Multivitamin. more...
|
|
1778 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
dancetilmydeath's weight history
|