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Shari22
Journal
01 Jan 13
Shari22's Journal, 01 January 2013
Shari22's Profile
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Weigh In record (no journal entry) for 01 January 2013
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
760 kcal
Fat: 21.50g | Prot: 78.00g | Carb: 75.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Pure Fit Peanut Butter Toffee Crunch Bar.
Dinner:
Arbonne Essentials Chocolate Shake.
Snacks/Other:
Arbonne Essentials Chocolate Protein Shake Mix.
more...
1514 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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