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nurselnels
Journal
04 Jul 10
nurselnels's Journal, 04 July 2010
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yea!
209.5 lb
Lost so far:
60.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1412 kcal
Fat: 97.20g | Prot: 101.11g | Carb: 33.91g.
Breakfast:
Barbecued Pork Spareribs with Sauce, American Cheese, Fried Egg.
Dinner:
Cos or Romaine Lettuce, Seafood Salad.
Snacks/Other:
Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds).
more...
2958 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Wii - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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