Weigh In record (no journal entry) for 24 April 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2531 kcal
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Fat: 87.21g | Prot: 72.25g | Carb: 363.35g.
Breakfast: Super Berry & Coconut Porridge, Dairy Farmers Skim Milk, Bananas . Lunch: Long Grain White Rice 90 Sec, Woolworths Salad Fresh Mixed Salad, Chilli Con Carne with Chicken or Turkey and Beans. Dinner: Pork Stir Fry, Curry Puff, Chicken Pad Thai, White Rice. Snacks/Other: Milk Chocolate, Buttered Popcorn Popped in Oil. more...
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gaining 0.9 lb a week
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