Weigh In record (no journal entry) for 01 January 2013
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167.9 lb
Lost so far: 30.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1763 kcal
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Fat: 59.99g | Prot: 186.12g | Carb: 141.14g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Powder. Lunch: Pork Chop, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter Supreme, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2120 kcal
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Activities & Exercise:
Walking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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