Weigh In record (no journal entry) for 23 April 2019
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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766 kcal
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Fat: 37.57g | Prot: 37.10g | Carb: 67.35g.
Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Cucumber (with Peel) , Marks & Spencer Traditional Ox Tongue, Tesco Mixed Leaf Salad. Dinner: McVitie's Lights Milk Chocolate Digestives, Hard-Boiled Egg , Tesco Cavolo Nero. more...
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gaining 1.8 lb a week
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besnyka's weight history
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