Weigh In record (no journal entry) for 23 April 2019
|
288.9 lb
Lost so far: 46.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1355 kcal
|
Fat: 113.68g | Prot: 77.68g | Carb: 12.14g.
Breakfast: Boiled Egg. Dinner: Great Value Cubed Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butter (Salted), Scrambled Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Salami, Fat bomb pb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingramt1908's weight history
|