Weigh In record (no journal entry) for 23 April 2019
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2517 kcal
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Fat: 131.29g | Prot: 123.88g | Carb: 232.39g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Great Value Sliced Cheese 2%, Egg, English Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Ruffles Original Potato Chips, Hormel Compleats Chicken & Noodles. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pizza Hut Breadsticks. more...
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losing 1.4 lb a week
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