Nordwin's Journal, 23 April 2019


Diet Calendar Entries for 23 April 2019:
507 kcal Fat: 21.73g | Prot: 40.26g | Carb: 37.85g.   Breakfast: Сливочное Масло, Гречка с Овощами ( Морковь,Лук,Болг.Перец), Мягкая Белая Булка, Паштет из Куриной Печени, Кофе с Молоком. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Мандарины. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Urlaub ✈️ 
23 Apr 19 by member: Nordwin
Schönen Urlaub und gute Erholung! 
23 Apr 19 by member: firam152
Danke ! Ich bin nach Russland geflogen 😍 
23 Apr 19 by member: Nordwin
Hab schöne Zeit dort, viel Spaß und lass dich mit leckerem Essen verwöhnen!😊🙋‍♀️ 
23 Apr 19 by member: firam152
Danke !!!😊 
24 Apr 19 by member: Nordwin

     
 

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