Weigh In record (no journal entry) for 23 April 2019
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211.1 lb
Lost so far: 72.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1487 kcal
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Fat: 37.31g | Prot: 145.03g | Carb: 145.63g.
Breakfast: Egg White, Organic India Whole Husk Psyllium, Oroweat Jewish Rye Bread, Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Dinner Rolls, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bananas, BodyStrong 100% Whey Protein Isolate, Smucker's Natural Creamy Peanut Butter. more...
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losing 16.8 lb a week
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dennissymons's weight history
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