Weigh In record (no journal entry) for 23 April 2019
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210.8 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1527 kcal
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Fat: 65.44g | Prot: 120.24g | Carb: 116.01g.
Breakfast: Tea with Milk and Sugar, Bananas, Musclexp Raw Whey 80, Sugar, Milk (Whole Milk). Lunch: Soft Boiled Egg, Chapati, Aloo Sabzi, Heavy Cream. Dinner: Soup, Boiled Chicken, Mixed Salad Greens. Snacks/Other: Soft Serve Ice Cream, Cucumber (Peeled). more...
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losing 17.0 lb a week
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