64ByteKiller's Journal, 01 January 2013

129.0 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 50.35g | Prot: 91.06g | Carb: 132.44g.   Breakfast: Lactofree Fresh Semi-Skimmed Milk, Muesli. Lunch: Plain Tortilla Wraps, Chicken Breast Fillets, Thick N Chunky Salsa, British Mild Cheddar. Dinner: Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Braeburn Apples. more...

2163 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...