Cassiopaial's Journal, 23 April 2019

188.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 72.31g | Prot: 81.04g | Carb: 143.20g.   Breakfast: Grazil Joghurt Erdbeere, Kupfer Spanferkelbraten, Goldähren Super Sandwich (38g). Lunch: Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Eierwaffeln, Zucker, Actimel Vanille. more...

2307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...