Weigh In record (no journal entry) for 23 April 2019
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1390 kcal
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Fat: 81.18g | Prot: 42.58g | Carb: 122.72g.
Breakfast: Butter, Rosinenbrot. Lunch: Gekochtes Ei. Dinner: Schafskäse, Gemischter Salat. Snacks/Other: Choceur Belgische Pralinen, Biscotto Cars Kekse mit Schokorücken . more...
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gaining 2.1 lb a week
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