Weigh In record (no journal entry) for 23 April 2019
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1226 kcal
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Fat: 103.43g | Prot: 58.60g | Carb: 22.15g.
Breakfast: Sucuk, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tahsildaroğlu Ezine Peyniri, Çiğ Sebze, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Tahsildaroğlu Ezine Peyniri, Haşlanmış Yumurta. more...
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losing 11.8 lb a week
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