Weigh In record (no journal entry) for 23 April 2019
|
210.3 lb
Lost so far: 44.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1538 kcal
|
Fat: 51.82g | Prot: 123.79g | Carb: 152.44g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Cup-A-Soup Tomaat, AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: Protein Bar White Chocolate Almond. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jj.vdhoef's weight history
|