Weigh In record (no journal entry) for 23 April 2019
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210.3 lb
Lost so far: 44.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1538 kcal
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Fat: 51.82g | Prot: 123.79g | Carb: 152.44g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Cup-A-Soup Tomaat, AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: Protein Bar White Chocolate Almond. more...
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gaining 5.4 lb a week
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