Weigh In record (no journal entry) for 01 January 2013
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132.7 lb
Lost so far: 0.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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919 kcal
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Fat: 75.60g | Prot: 45.30g | Carb: 14.09g.
Breakfast: coconut cream, bacon, egg. Lunch: flax seed, coconut flour, real mayonnaise, cucumber, egg, coconut oil, butter. Snacks/Other: cashew nuts. more...
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losing 3.1 lb a week
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mercurym's weight history
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