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Gewandeld en gefietst (hometrainer).👊😊
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192.2 lb
Lost so far: 68.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2177 kcal
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Fat: 58.27g | Prot: 103.25g | Carb: 304.17g.
Breakfast: Carrefour Sucralose, Quaker Granola Noten-Zaden, Thee, Havermout, Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Banaan, Volkoren Brood. Lunch: Gekookte Bloemkool (Vers), Carrefour Ardeens Gebraad, Witte Rijst (Lange Korrel, Gekookt). Dinner: Aldi Volkoren Brood, Gelei (Verschillende Smaken), Valblanc Magere Smeltkaas, Boni Kipcurrysalade, Twinnings Twinings of London. Snacks/Other: Boni Petit Boni, Activia Aardbei 0%, Jonagold, Boni Pudding Vanillesmaak. more...
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losing 12.3 lb a week
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