Weigh In record (no journal entry) for 23 April 2019
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196.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2183 kcal
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Fat: 101.64g | Prot: 51.85g | Carb: 269.95g.
Breakfast: Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen, Nudossi Nuss-Nougat-Creme ohne Palmöl, Honig, Banane, Allos Vita Korn Amaranth Basis Müsli, Haferflocken. Lunch: Storck Riesen, Gemischter Salat mit Dressing, Reis (Gekocht), Gemüsecurry. Dinner: Kartoffelchips, Getoastetes Weißbrot, Thomy Remoulade, Trader Joe's Röstzwiebeln, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Mischbrot, Käse. Snacks/Other: Kekse. more...
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3053 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour and 2 minutes, Resting - 12 hours and 43 minutes, Cooking - 32 minutes. more...
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losing 3.1 lb a week
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