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well that was a ridiculously over indulgent Easter hol. Waaaay too much chocolate and wine and pizza consumed. Back on it this morning, looking forward to losing those extra pounds again. Need to stay positive and not get down hearted 😑🤞🏼
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1138 kcal
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Fat: 44.50g | Prot: 46.88g | Carb: 129.74g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Wafer Thin Roast Turkey, Butter, Tesco Hot Cross Buns, Kingsmill 50/50 Bread. Dinner: Tesco Petit Pois, Colman's Horseradish Sauce, McCain Original Oven Chips, Birds Eye Breaded Haddock. Snacks/Other: Maltesers Mini Bunnies. more...
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gaining 1.7 lb a week
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