Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skygirl7
Journal
31 Dec 12
skygirl7's Journal, 31 December 2012
skygirl7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
149.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1092 kcal
Fat: 17.59g | Prot: 62.15g | Carb: 122.71g.
Breakfast:
Oatmeal, Greek Yogurt - Strawberry, mandarin orange.
Lunch:
Light Swiss Original Cheese Wedges, natural selects.
Dinner:
Black Bean & Roasted Corn Salsa, chicken breast, bow tie pasta.
Snacks/Other:
becks dark beer, swiss cheese wedge.
more...
1901 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skygirl7's weight history
view complete history