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janaruss
Journal
31 Dec 12
janaruss's Journal, 31 December 2012
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AM
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1523 kcal
Fat: 77.70g | Prot: 46.88g | Carb: 162.63g.
Breakfast:
Egg, Cheese and Ham on Biscuit.
Lunch:
Potato Soup.
Dinner:
French Fries (Large).
more...
2212 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours.
more...
steady weight
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