Weigh In record (no journal entry) for 23 April 2019
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230.4 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1861 kcal
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Fat: 56.60g | Prot: 65.90g | Carb: 169.85g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Kitchenette Maccaroni Carbonara. Snacks/Other: Bier, Käsesahnetorte. more...
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gaining 20.1 lb a week
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